Worries are like weeds that seed themselves in our minds. They are undesirable, invasive, and noxious. They feed our anxiety and spread self-doubt and uncertainty.
Take Back Control of Your Life, and Determine your Own Success by Learning Scientifically-Proven, Practical Techniques to Quieten Your Mind
Without Having To Engage In Long-Term Therapy or Take Medication
See What My Clients Say
“I chose to work with Tina because a family member had used her service and I have seen the changes that are possible with the right help.
I was experiencing mind fog, not feeling good enough, people pleasing, trying to make everyone happy and feeling like I was failing at it. I was manic, single-minded, tired, angry, resentful, confused. Unsure of myself or my emotions.
The process of therapy was an eye opener. I found it hard at first. It was very emotional and raw. As the sessions progressed, it became easier to be open and honest. It was very therapeutic learning how to let go of unnecessary thoughts and feelings.
I found Tina’s STAMP model really helpful as it helped me to identify how/why/where the thoughts and feelings started and how to deal with them. Learning about how my issues started helped me to understand my thoughts and emotions and why I was acting/ feeling the way I used to. You only know what you are taught.
Therapy wasn’t what I had expected. I thought it would be someone just talking to me about how I feel, and I wasn’t really expecting results. I wasn’t expecting to get to the very heart of the matter and learn to deal with it safely. It helped to change the way I think about things.
The future now looks like the blind has been lifted and I can see the sun. I have a clarity in my mind I’ve never had before. It feels so good to feel free. I am in a very good place now.
If anyone is considering therapy, I’d say “Do it!” It’s really that simple.
Tina had a way to put me at ease and made me feel safe so I could say what I really wanted to say without the fear of hurting or offending anyone. She was very easy to talk to and has a way of getting things out of you without you realising it.
Therapy has really changed the way I think and feel. It has helped me to change my lifestyle for the better.”
WHO NEEDS TO
WEED OUT WORRY?
You Do, If You...
...are running a business or want to progress in your career.
...worry about getting everything right so you don't disappoint others or cause conflict.
...have trouble sleeping (especially getting off to sleep, unable to get back to sleep, or waking unfreshed).
...get exhausted trying to do it all and please everyone, and end up stressing yourself and being more unhappy.
...have physical symptoms exacerbated by stress and anxiety.
Why Is This Important?
Many of the most common reasons for stalling in our business or career have their roots in worry.
Procrastination - We put things off because we worry that we may not do it 'right'. Or we may get criticised or judged by family, ex-colleagues,
Indecisiveness (or impulsive decision making) - We collect so much information because we worry, we don’t know what we are doing. Then we get so overwhelmed with it - it either takes ages to decide, or we plump for an option, just to stop ourselves worrying.
People Pleasing - we have learned to look after others (it's probably a purpose of your business or career too). We worry that if we don't, people won't invest in us, or they will talk about us behind our backs.
Planning - we like to plan for all eventualities. We have diaries, to-do lists, post-it notes everywhere. Planning isn't bad, but when we are doing it because we worry that we might forget something, or we won't be prepared for all eventualities, we tend to do it excessively.
Inconsistency – We worry that we may have a flare-up. This means we will have to change plans, often at the last minute. So, to stop the guilt, we don’t do all the things we know will take our recovery forward. This causes us to feel disappointed in ourselves. So, we do more to make up for those times, because we worry people will think we’re lazy, or can’t be trusted to deliver.
Do you relate to any of these? If so, you need to Weed Out Worry!
Why Listen to Me?
Hiya, I’m Tina! 👋
I'm an accredited Cognitive Behavioral Psychotherapist, Mindfulness Teacher, and SIRPA trained practitioner ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business or career.
You’re not alone, you know?
For years, I suffered with excessive worry, anxiety, Fibromyalgia, IBS, jaw dysfunction and severe migraines...
Until I learnt to overcome these conditions and start taking control of my body and life.
I was able to go from working part time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain and anxiety no longer limited me.
Now, I help others to release their pain and anxiety by using a holistic, biopsychosocial model.
My biggest motivation is to help people like you to learn practical, scientifically-proven steps to reduce feeling stuck, doubtful, and anxious, and gain clarity, control, and freedom, so they can achieve the success in their business or career they desire.
Who Is This For?
This is for you if:
➺ You experience stress-related symptoms (e.g.headaches, muscle aches, stomachaches, or unexplained pains etc.)
➺ You often feel restless, tense, or irritable.
➺ You often feel exhausted and can have trouble sleeping.
➺ You have trouble concentrating and are concerned that your memory isn't what it used to be.
➺ You have noticed your heart beating harder, faster, or irregular even if you're not doing anything different.
➺ You experience dizziness or feel light-headed and distant sometimes.
➺ You feel misunderstood, stressed, and invisible.
Are you ready to Weed Out Worry to quieten your mind, take back control of your body, and create more success in your business?
In short, it's a 4-module, self-paced, online course that teaches evidence-based, practical tools to reduce unnecessary worry. Continue reading to discover more 👇
What's Included?
Weed Out Worry is the best of the best in terms of the evidence-based techniques I teach. It's a collection of steps that are easy to integrate into a busy life. This course has been designed to be easy to access, and straightforward to practice. After taking the course, you will know the how and the why of worry and what to do to most easily move on from it.
Each of the modules includes a selection of:
Video
Audio
PDF worksheets
Information sheets
Questionnaires
Weblinks.
This enables blended learning, which has been found to be the most effective way to master any new material. Having it available in many different forms when we are anxious also helps because our brain is usually geared toward emotional, rather than practical or rational information at these times, so it gives it several opportunities to ingest the information.
Wipe Out Worry works EVEN IF you believe you already have too much to do, EVEN IF you have tried asking for help before and it hasn’t worked out, EVEN IF you have always worried.
AUDIO
VIDEO
PDF WORKSHEETS
INFORMATION SHEETS
QUESTIONNAIRES
WEBLINKS
Are You Ready To Weed Out Worry?
WEEK ONE
Discover exactly how Evolutionary Psychology and Biological Neuroscience explain why we feel anxious and why we worry. Also, learn a scientifically proven tool to help you start to take back control from your unhelpful thoughts immediately.
WEEK TWO
Learn why we need to deal with worry, fear and anxiety differently. And discover a practical technique to effectively quieten your mind so you can concentrate on tasks that really matter and start relieving stress.
WEEK THREE
Uncover the secret key to being able to consistently control your worry to set you up for a more productive future.
WEEK FOUR
Now it's time to learn the pro-actions needed to consistently quieten your anxiety, calm your worry, and take control of the rest of your life.
Two Options
WEED OUT WORRY (WOW)
One Low Cost Investment
(Equal to less than a medium latte each day!)
One Time Payment
LIFETIME ACCESS
Quieten your mind & reduce anxiety
Relieve your chronic physical symptoms
Get better sleep
Save time & be more productive
Take back control of your life
£97
One Payment
Two Payments
AFFORDABLE PAYMENT PLAN
Quieten your mind & reduce anxiety
Relieve your chronic physical symptoms
Get better sleep
Save time & be more productive
Take back control of your life
£48.50
2 Monthly payments
I would have continued in the same cycle of anxiety and depression, then recover a bit and it started again. I can now recognise the signs of me becoming anxious/ stressed and stop it.
You have to give it a go. You may not think it will help, but if you don’t try it you’ll never know. It helped me more than I thought possible. I believed nothing could help me, but without Tina I’d never have got better.
Yes
Tina’s approach is open yet structured. Everything makes sense and she talks about the right things at exactly the right the time.
1. Possible but not likely
4. Extremely Likely
I found the techniques very valuable and I discovered some very useful insights about myself. Thankyou so much Tina for your help. You have made such a difference to my everyday life and how I parent my children.
I now feel free to develop my business more. To stop procrastinating and planning so much, because I'm worrying less. Lorna, 36
