Whether you have started to write a journal or not, it is helpful to understand the reasons it is recommended, the different methods you could use, and to learn some GREAT tips to get the most from it.
This eBook will cover the why, what and how of Therapeutic Journaling.
What People Say
Tina has been nothing short of excellent. I was looking for someone who understood TMS and could help me with the extreme anxiety, compulsive perfectionism, IBS and CPPS symptoms I was experiencing. Her therapy gives you the tools to recover and more. I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back! Which is crazy! Family and friends have noticed a distinct change in how I am day to day, which is really great.
What I think is especially important is that I have not just been given tools to 'cope', I have been shown a process and have slowly learnt and experienced it. This isn't really something you can 'lose' once you understand it. I am now more resilient and able to tackle day to day with more joy and less stress.
My CPPS and IBS symptoms are now under control. I can go and do what I want without worrying about them. They are not totally gone yet, but I have many days gone by without any symptoms whatsoever. I am experiencing fewer and fewer symptoms with every passing week and have no doubt I can completely resolve them with a little more time. I don't experience any pain whatsoever anymore if I get symptoms.
Overall, I feel like I have control over my mind and body again!
Thanks!
In short, anyone who wishes to understand themselves, their emotional responses, and are open to exploring the connection between mind and body are likely to benefit from journaling.
But more specifically, this is for you if:
➺ You have chronic pain, or a stressful condition with no medical explanation.
➺ You've tried just about every therapy and technique going, and still have no relief.
➺ You’re constantly doing too much, overthinking and going above and beyond for people, maybe as a professional or as a business owner, and this is where a lot of the stress comes from.
➺ You know there are past issues that effect you, but you're unsure how to safely address them.
➺ No matter how hard you try to shift feeling stressed, you find it hard to let go… the negative emotions keep lingering in your mind.
Above all, you wish you could feel more in control of where your mind goes, go to bed with a clear head, and finally start letting go of emotional and physical pain.
Are you ready to change your future and learn how to journal to gain more peace of mind and ease in your body?
"Keeping a journal can help you fully explore your emotions, release tension, and fully integrate your experiences into your mind." (Scott, 2018).
Learning how to Therapeutically Journal improves physical health, emotional wellbeing, chronic pain, emotional processing, stress control, and problem solving.
Journaling can improve various aspects of health and wellbeing.
The most notable being:
Reduction in chronic pain
Improved mental, emotional, and physical health
Stronger immune system
Better sleep
Regulated blood pressure
Whether you have started to journal already, or not, it is helpful to understand the reasons it is recommended and the different methods you could use.
This comprehensive guide will cover the what, why and how of Therapeutic Journaling.
Learn exactly WHAT Therapeutic Journaling is. And what it isn't.
Learn WHY you need Therapeutic Journaling rather than other types of journaling.
Learn HOW to journal to get the most benefit for your body and mind.
Hey, I’m Tina!
I'm an accredited Cognitive Behavioral Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business.
You’re not alone, you know?
For years, I suffered with Fibromyalgia, IBS, jaw dysfunction and severe migraines...
Until I learnt to overcome these conditions and start taking control of my body and life.
I was able to go from working part time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.
Now, I help others to release their pain by dealing with their physical symptoms at a psychological level - something very few people are looking at.
My biggest motivation is to help people like you go from feeling lost, alone and misunderstood to supported, comforted and freed from the discomfort.
