Sustainable Self-Care

This is for you if:

➺ Symptoms that have lasted for more than 6-8 weeks.

➺ No evidence of ongoing infection, fracture, cancer, or autoimmune condition.

➺ You have had no adequate answers, or treatment, from the doctors or specialists you have seen.

➺ Symptoms show up intermittently, in different places of the body, or change in their nature (itching, burning sensations, bloating, aches, anxiety, depression etc.).

➺ You have more than one stress illness (e.g. back pain, migraine and IBS).

➺ You know there is an underlying cause that is not acceptably addressed.

➺ You feel misunderstood, stressed, and invisible.

Are you ready to create your UNIQUE and SUSTAINABLE SELF-CARE PLAN?

YES, I AM READY

This FREE guide contains:

The reasons we need radical self-care when we are running a business or climbing the career ladder, whilst suffering from chronic pain and/or anxiety.

It explains what sustainable self-care is and isn't.

(Clue: It isn't just a bubble bath or 'me time' once a week).

It offers practical tools in a step-by-step plan that can be adapted to your needs.

All tasks only take a short while.

If you find an exercise works, you can do more of it.

It uses the highly effective and unique PETAL Plan to help you to create your very own sustainable self-care plan.

DOWNLOAD TODAY TO CHANGE YOUR LIFE

What People Say

Tina has been nothing short of excellent. I was looking for someone who understood TMS and could help me with the extreme anxiety, compulsive perfectionism, IBS and CPPS symptoms I was experiencing. Her therapy gives you the tools to recover and more. I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back! Which is crazy! Family and friends have noticed a distinct change in how I am day to day, which is really great.

What I think is especially important is that I have not just been given tools to 'cope', I have been shown a process and have slowly learnt and experienced it. This isn't really something you can 'lose' once you understand it. I am now more resilient and able to tackle day to day with more joy and less stress.

My CPPS and IBS symptoms are now under control. I can go and do what I want without worrying about them. They are not totally gone yet, but I have many days gone by without any symptoms whatsoever. I am experiencing fewer and fewer symptoms with every passing week and have no doubt I can completely resolve them with a little more time. I don't experience any pain whatsoever anymore if I get symptoms.

Overall, I feel like I have control over my mind and body again!

Thanks!

Matthew Dickson

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How does your future look now, compared to how it might have been had you not had therapy with me?

I would have continued in the same cycle of anxiety, depression then recover a bit and it start again. I now can recognise the signs of me becoming anxious/ stressed and stop it.

What would you say to anyone thinking about starting therapy to overcome stress and anxiety?

You have to give it a go, you may not think it will help, but if you don’t try it you’ll never know. It helped me more than I thought possible. I believed nothing could help me, but without Tina I’d have never got better.

Would you recommend working with me?

Yes

Why?

Tina’s approach is open yet structured. Everything makes sense and she talks about the right things at exactly the right the time.

How likely do you think it would be to have a flare up of symptoms in the future?

1. Possible but not likely

If you do have a flare up of symptoms, how likely is it that you will be able to cope?

4. Extremely Likely

Chloe Wilfort

Chronic Pain/Stress Illness/Psychophysiological Disorder/Mind-Body Syndrome/Medically Unexplained Symptoms/Functional Somatic Syndromes

It's no wonder trying to get help and support is so frustrating and difficult when there are so many different names to call the issues you face.

The GREAT news is, that it doesn't matter what you call it (It's Beyond the Label!), the tips within this FREE guide will help you to create a self-care plan that enables you to start to recover from those symptoms.

When you are constantly in pain and/or experiencing stressful symptoms, it causes worry and severe mental strain. This not only affects your physical body, but also your mental state…

The resulting anxiety creates a build up of cortisol in the body and as a result, weakens the effect that serotonin has in the brain.

This means you are more susceptible to depression and low mood. AND it stops the endorphins being used for pain suppression, meaning more pain issues may come up and a reduced pain threshold.

Also, long term high levels of cortisol can increase the risk of high blood pressure, heart disease, type 2 diabetes, osteoporosis, and other chronic diseases.

In short, chronic pain can cause anxiety, low mood, and further pain.

If you do not stop it, it continues to feed itself.

I AM READY TO TAKE BACK CONTROL OF MY LIFE

Hey, I’m Tina!

I'm an accredited Cognitive Behavioral Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business.

You’re not alone, you know?

For years, I suffered with Fibromyalgia, IBS, jaw dysfunction and severe migraines...

Until I learnt to overcome these conditions and start taking control of my body and life.

I was able to go from working part time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.

Now, I help others to release their pain by dealing with their physical symptoms at a psychological level - something very few people are looking at.

My biggest motivation is to help people like you go from feeling lost, alone and misunderstood to supported, comforted and freed from the discomfort.

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