WELCOME TO
RESOLVE PAIN,
REDUCE STRESS,
AND REALISE BUSINESS SUCCESS.
There is No Pain Without the Brain.
Learning about the most up-to-date scientific research in pain psychology and neuroscience can help you to understand why chronic pain and other stress illnesses (Migraine, IBS, TMJD, FMS, RSI etc) are not a life sentence.
How Many of These Behaviours Do You Recognise in Yourself?
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PEOPLE PLEASING
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PROCRASTINATION
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EXCESSIVELY WORRYING
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NEEDING THINGS TO BE RIGHT
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DIFFICULTY MAKING DECISIONS
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EXCESSIVELY BEING INDEPENDENT
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EXCESSIVELY SEEKING REASSURANCE
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EXCESSIVELY TAKING RESPONSIBILITY
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EXCESSIVELY PLANNING AND LIST MAKING
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EXCESSIVELY BUSY E.G. WITH WORK OR CLEANING
If you said YES to 4 or more of these, then take the quiz below to check out what to do about it.
What Clients Say
I've worked with some incredible clients over the years and seeing their emotional and physical health improve fills my heart.
"Tina has been nothing short of excellent. I was looking for someone who understood TMS and could help me with extreme anxiety, compulsive perfectionism, IBS and CPPS symptoms I was experiencing. Her therapy gives you the tools to recover and more. I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back! Which is crazy! Family and friends have noticed a distinct change in how I am day to day which is really great."
Matthew Dickson
“I would most definitely recommend Tina, my sessions with her have transformed the way I look at things and process them. Due to my anxiety and worry problems I hit a very low place and thank you to Tina for her help, her understanding and her experience I am now back to liking myself again feeling very positive and am so much more in control, thank you Tina for everything it is a true gift that you give to people.”
Rachel Coleman
If You Want to Resolve Pain, Reduce Stress, and Realise Business Success, Without Having to Take Medication or Consider Surgery,
START TODAY
This is for you if:
➺ Symptoms that have lasted for more than 6-8 weeks.
➺ No evidence of ongoing infection, fracture, cancer, or autoimmune condition.
➺ You have had no adequate answers, or treatment, from the doctors or specialists you have seen.
➺ Symptoms show up intermittently, in different places of the body, or change in their nature (itching, burning sensations, bloating, aches, anxiety, depression etc.).
➺ You have more than one stress illness (e.g. back pain, migraine and IBS).
➺ You may not be aware of psychological stress, but have been through (continue to go through) highly stressful events.
➺ You know there is an underlying cause that is not acceptably addressed.
➺ You feel misunderstood, stressed, and invisible.
Are you ready to Retrain Your Mind, to Relieve Your Pain?
Some days you just wish you could just shut the door on the world to get a break, but you can't.
You like feeling needed, but hate being relied on. You fear letting them down. Being discovered as not good enough, or as weak. You are always the one they come to in a crisis, but who do you go to? Where is your support? Who is there for you?
You know that there is more to your pain and symptoms. You're fed-up with being told by medical professionals that there is nothing they can do. Or worse, it's just in your head.
You can cope when one thing goes wrong, but when two or more areas of your life are affected, you find it difficult to cope. You start to feel overwhelmed. And the pain gets worse.
You have struggled for too long. Let me share some simple strategies with you that can help you to deal with the demands, and enable you to take control of your pain and stress, so you can grow your business/career with success.
When you are constantly in pain and/or experiencing stressful symptoms, it causes worry and severe mental strain. This not only affects your physical body, but also your mental state…
The resulting anxiety creates a build up of cortisol in the body and as a result, weakens the effect that serotonin has in the brain.
This means you are more susceptible to depression and low mood. AND it stops the endorphins being used for pain suppression, meaning more pain issues may come up and a reduced pain threshold.
Also, long term high levels of cortisol can increase the risk of high blood pressure, heart disease, type 2 diabetes, osteoporosis, and other chronic diseases.
In short, chronic pain can cause anxiety, low mood, and further pain.
If you do not stop it, it continues to feed itself.
Hey, I’m Tina!
I'm an accredited Cognitive Behavioral Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business.
You’re not alone, you know?
For years, I suffered with Fibromyalgia, IBS, jaw dysfunction and severe migraines...
Until I learnt to overcome these conditions and start taking control of my body and life.
I was able to go from working part time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.
Now, I help others to release their pain by dealing with their physical symptoms at a psychological level - something very few people are looking at.
My biggest motivation is to help people like you go from feeling lost, alone and misunderstood to supported, comforted and freed from the discomfort.
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